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Before you jump to Sweet Potato Snacks with Caramelized Walnuts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sweet potato snacks with caramelized walnuts recipe. You can have sweet potato snacks with caramelized walnuts using 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Snacks with Caramelized Walnuts:

1. You need Caramelized walnuts:
2. You need 10 grams Unsalted butter
3. Prepare 50 grams Granulated sugar
4. Take 40 grams Walnuts
5. Take Sweetened sweet potato:
6. Get 350 grams Boiled and mashed sweet potato
7. Use 30 grams Unsalted butter
8. Get 50 grams Sugar
9. Take 100 ml Heavy cream
10. You need 2 Egg yolks

Instructions to make Sweet Potato Snacks with Caramelized Walnuts:

1. Peel and boil (or microwave) the sweet potatoes. Pass through a strainer and measure out 350g.
2. Dry roast the walnuts in 160℃ oven for 10 minutes.
3. Combine the butter and granulated sugar in a pan. Stir with a spatula and heat until it changes to a brown caramel color.
4. Add the walnuts and mix together. Transfer onto a sheet of parchment paper and let it cool down.
5. When the walnuts are cooled down throughly, grind roughly with a mortar and pestle.
6. Spread out onto a square pan lined with parchment paper.
7. Now add the mashed sweet potato, butter, and sugar in a pan. Mix with a wooden spatula and cook over medium heat to melt the butter.
8. After the butter melts, add the heavy cream and beaten egg yolks. Knead until glossy.
9. Pour into the pan. Smooth out the surface with a spatula. Bake for approx. 30 minutes in the oven preheated to 180℃.
10. When done, leave to cool slightly without removing from the pan. Then chill in the fridge.
11. Remove from the pan. Cut it up as you like, and enjoy! (Flip the slice over when serving.)

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