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Before you jump to Stir-Fried Spicy Chicken Tenders recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to stir-fried spicy chicken tenders recipe. You can have stir-fried spicy chicken tenders using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Stir-Fried Spicy Chicken Tenders:

1. Take 1 tsp sugar
2. You need 1 tsp paprika
3. Use 1/2 tsp salt
4. Take 1/2 tsp black pepper
5. Take 1/4 tsp cayenne pepper
6. You need 1 lb boneless, skinless chicken breast tenders, cut into 2" pieces
7. Prepare 1 T oil
8. Take 16 oz package frozen green bell pepper and onion mix

Instructions to make Stir-Fried Spicy Chicken Tenders:

1. In med. bowl, combine all seasonings. Add chicken and toss to coat. Cover and refrigerate for 15 min. or overnight.
2. In large skillet, heat oil. Add peppers and onions and cook, stirring occasionally, until tender.
3. Add chicken and cook, stirring, until no longer pink. Serve hot.

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