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Before you jump to Macrobiotic Sweet Potato Cookies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to macrobiotic sweet potato cookies recipe. You can have macrobiotic sweet potato cookies using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Macrobiotic Sweet Potato Cookies:

1. Prepare A
2. Get 100 ml Mashed and steamed sweet potato
3. Prepare 100 ml Flour (cake flour)
4. You need 2 tbsp Katakuriko
5. Prepare 1 1/2- tablespoons Beet sugar
6. Use 1 dash Salt
7. Take B
8. You need 1 1/2 tbsp Canola oil
9. Provide 1 tsp Vanilla essence

Steps to make Macrobiotic Sweet Potato Cookies:

1. Put the A ingredients into a plastic bag. There is no need to deflate the air from the bag. Shake well to mix.
2. Add the B ingredients to the mixed dry ingredients from Step 1 and shake again to mix. It will gradually come together to form a dough (do not knead the mixture).
3. Make into a log, and slice into cookies. Bake in the oven at 180℃ for 15-20 minutes.

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