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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Cash.

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A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is clean, which means that the motor needs to operate less frequently, will also save electricity.

As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. Natural living is something we can all do, without difficulty. A lot of it truly is simply making use of common sense.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can cook refried beans using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Refried Beans:

1. Provide Mexican food in China
2. Use 700 grams kidney beans
3. Provide 2000 ml water
4. Take 1 tsp salt
5. Use 3 tbsp olive oil
6. Prepare 100 grams bacon
7. Get 1/2 diced onion
8. Use 5 grams ground cumin
9. Get 5 grams garlic powder

Instructions to make Refried Beans:

1. Soak beans overnight. Place beans in large pot with water. Bring to rapid boil, boil for at least 3 hours, adding more water as needed.
2. During boil you may add salt, spices, and bacon for flavor. At this stage I only add 1 tsp salt.
3. After beans are very soft, remove from heat. Drain liquid, reserving at least 250 ml of liquid for later use.
4. Chop bacon into small pieces, fry in olive oil until cooked, but not crisp. Add onion and saute until onions are cooked. Place in a bowl until beans are mashed.
5. Add a little more oil to the (now empty) pan. Add strained beans and mash using a potato masher or fork. Add reserved liquid as needed to make a medium paste of it.
6. Add bacon onion mixture, garlic powder, and cumin to taste. I found that even with bacon added, it still needed 1 more tsp salt.
7. These turn out much better if they are allowed to cook down to a semi-thick paste. It will also thicken when cooled.

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