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Before you jump to Smooth Sweet Potato (Mock Oni-Manju) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to smooth sweet potato (mock oni-manju) recipe. You can have smooth sweet potato (mock oni-manju) using 3 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Smooth Sweet Potato (Mock Oni-Manju):

1. Prepare 300 grams Japanese sweet potato
2. You need 70 grams Powdered brown sugar (or white sugar)
3. Use 4 tbsp of katakuriko Katakuriko slurry

Steps to make Smooth Sweet Potato (Mock Oni-Manju):

1. Cut the sweet potato into 1.5cm cubes. Soak in water to get rid of the bitterness, then drain.
2. Put the sweet potatoes in a pot with just enough water to cover them. Add the brown sugar and heat. Heat over high heat until it comes to a boil, then reduce to medium. Skim off any scum that forms.
3. Once the sweet potatoes are about 80% cooked, gradually add the katakuriko slurry, a little at a time, to achieve a firm thickness. Be careful not to crush the potatoes.
4. Transfer to a serving plate. Eat with a spoon. They're really hot right out of the pot, so be careful not to burn yourself!
5. This is what they should look like after they cool. They are no longer glossy, but sweeter.
6. And this is what they should look like after refrigerating for a day The glossiness is gone, but they are moister and sweeter and easier to enjoy.

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