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Before you jump to Youtiao/Chinese Fried Long Donuts/Cakwe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to youtiao/chinese fried long donuts/cakwe recipe. To cook youtiao/chinese fried long donuts/cakwe you need 8 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Youtiao/Chinese Fried Long Donuts/Cakwe:
- You need 400 gr all purpose flour
- Use 1.5 tsp salt
- Provide 0.5 tsp sugar
- You need 1 tbs baking powder
- Get 0.5 tsp baking soda
- Use 1 sdt garlic powder
- Use 270 gr water
- Prepare Canola oil as needed to coat the dough
Steps to make Youtiao/Chinese Fried Long Donuts/Cakwe:
- Mix well the dry ingredients. Pour in the water.
- Knead the dough until it feels soft. Coat the dough with oil.
- Put the dough in a bowl then cover the bowl with plastic wrap.
- Leave the dough in room temperature for 4 to 6 hours or put it in the fridge overnight.
- In the morning, take out the dough and let it sit on the counter (wrapped) for 1 – 2 hours until the dough is back to room temperature and VERY soft to the touch. This step is very important because when the dough is not in room temperature, it won't fry up properly.
- Gently flip the dough onto a lightly floured surface and sprinkle very lightly flour the top side of the dough also.
- Roll out the dough to get about 1/4 in thick (about 4 in wide). Cut the the dough into 1 x 4 in strips (try to cut an even number of strips). Dip a chopstick in the water then press the center of one strip lengthwise. Put another strip on top of it then press the center (lengthwise) with a chopstick.
- Preheat the oil to fry until is very hot over medium heat.
- Hold the two ends of each piece and gently stretch the dough to a 7 to 8-inch long rope.
- Then put it in the hot oil. As soon as the dough floats, roll the dough in a continuous motion for about a minute by using chopsticks or tongs.
- The youtiao is done once they turn light golden brown.
- Repeat step 10, 11, 12 for the remaining dough.
You can use a wooden skewer instead of a chopstick, if desired. Make homemade Chinese Doughnuts (aka Yóutiáo 油條) with my easy overnight recipe. Youtiao (said yo-tee-ow) are also called Chinese doughnuts or fried breadsticks. The ingredients are fairly simple—flour, baking powder, baking soda, sugar, salt, and water—but the process is quite time consuming. But regardless, the results are priceless.
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