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Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can have cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Cajun Oven Baked Steak and Veggies:

1. Use beef loin steak (new York strip)
2. Get broccoli
3. Use cauliflower
4. Get carrot
5. You need unsalted butter
6. You need Cajun Seasoning or:
7. Use Cayenne Pepper
8. Provide garlic powder
9. You need onion powder
10. Provide paprika
11. Use dried oregano
12. Take ground black pepper
13. You need thyme
14. Take red pepper flakes

Steps to make Cajun Oven Baked Steak and Veggies:

1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!

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