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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Your home should be stored with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to sweet potato barfi recipe. You can have sweet potato barfi using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato Barfi:

1. You need 1/2 kg Sweet Potato (boiled and mashed)
2. Get 3-4 tbsp beetroot juice
3. Provide 400 gm Milkmaid
4. You need 4-5 tbsp Desicated coconut powder
5. Prepare 2-3 tbsp Ghee
6. Provide 1/2 tsp Green Cardamom powder
7. You need as needed finely chopped nuts (Almond, Cashew nuts)
8. Prepare 8-9 Raisins
9. You need as needed Pistachio to garnish

Steps to make Sweet Potato Barfi:

1. Boil, peel and mash shakarkandi
2. In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
3. Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desicated coconut powder and cook few more minutes.
4. Keep on cooking till it starts leaving the sides of pan and changes into a lump.
5. Take off the flame, put in the greased plate and spread to form a uniform layer.
6. Garnish with pistachio, cool it and cut into desired shape

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