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Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

We are very mindful that having healthy meals can help us really feel better within our bodies. If we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between snacks. Shopping for goodies can be a struggle because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

If you’re not hypersensitive to nuts, try consuming some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Different minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. When it comes to almonds, however, they wont cause you to really miss a nap. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Occasionally eating almonds could even be a mood enhancer!

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to smoked sausage gumbo recipe. To cook smoked sausage gumbo you only need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Smoked Sausage Gumbo:

1. You need celery ribs, chopped
2. You need onion, chopped
3. Provide green or red pepper, chopped
4. Use carrot, chopped
5. Provide olive oil
6. Use all-purpose flour
7. Take chicken broth
8. Use smoked kielbasa or Polish sausage, cut into 1/2-in. pieces
9. Provide diced tomatoes, undrained
10. Prepare dried oregano
11. You need dried thyme

Steps to make Smoked Sausage Gumbo:

1. In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender.
2. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
3. Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne.
4. Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking)
5. Serve over rice.

Remove the sausage with a slotted spoon and drain Spoon rice into the bottom of deep bowls or large cups and ladle the gumbo on top. Chicken & Smoked Sausage Gumbo: Making Roux in a Microwave. This classic Cajun dish with sliced smoked sausage, shrimp, bell peppers and okra in a rich broth is ladled into bowls over rice. I modified a bit based on what I had on hand.a locally-made smoked beef sausage (delicious spices) Creole seasoning large can of petite diced tomatoes beef. The flavor of browned roux is essential to the traditional taste of Louisiana gumbo.

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