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Before you jump to Black Bean Soup! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to black bean soup! recipe. To make black bean soup! you need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Black Bean Soup!:

1. Use organic tomatoes
2. Get organic black beans (with liquid)
3. Use large carrots (chopped or cut into little cut roundlets)
4. Get medium onion (diced)
5. You need garlic cloves (minced)
6. Prepare vegetable broth
7. Prepare cumin
8. Use chilli powder
9. Provide hot sauce
10. Prepare salt & pepper (or to taste)
11. Get cayenne (half a tsp for less spice)
12. Use lemon juice (juice of half a lemon)
13. Prepare vegetable oil
14. Prepare cilantro (and extra for garnish)
15. You need avocado
16. Get tortilla chips (crushed into pieces)

Instructions to make Black Bean Soup!:

1. Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
2. If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
3. In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
4. Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
5. Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
6. Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm

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