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Before you jump to Tomato sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to tomato sauce recipe. You can cook tomato sauce using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tomato sauce:

1. Take 5 ripe tomatoes
2. Use 1 onion, chopped
3. Use 1 small can tomato paste
4. Provide 1/4 cup tomato sauce (no ketchup please)
5. Use pinch basil
6. You need olive oil
7. Provide 1 tbsp brown sugar
8. Provide salt and pepper

Instructions to make Tomato sauce:

1. bring the onion and oil in a medium pot to simmer on the stove top.
2. Remove the top part of the tomatoes where the stems where, quarter them, add brown sugar(sugar brings out the taste of the tomatoes), salt and pepper.
3. Cook the onions till translucent then add the tomatoes and put the lid on the pot.
4. Leave covered on low heat untill the tomatoes are cooked soft, use a fork/masher to break up and mush the tomatoes
5. Add the tomato paste, tomato sauce and basil to the pot and mix well, leave to simmer for a additional 10-20min.
6. Sauce can be left to simmer until ready to serve, just stir occasionally. Serve with your favourite pasta dish. If you want hotter version remove the basil and add a chopped chillie or a table spoon of dried chilli pieces to the onions when cooking them soft, also add a teaspoon of hot sauce when you add the tomato paste.

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