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Before you jump to Curried Potato Pastie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to curried potato pastie recipe. To make curried potato pastie you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Curried Potato Pastie:
- Provide Ready-made Puff pastry
- You need Potatoes
- Prepare Frozen peas
- Take Oil
- Prepare Onion
- Get Curry paste (any)
- Provide Mustard seeds
- Prepare Lemon (juiced)
- You need Coriander
- Provide Egg (for egg wash)
Steps to make Curried Potato Pastie:
- Heat a large pan of water - TIP.Heat the water in a kettle first then heat it - Add the potatoes and cook for 8mins until just soft. Add the peas in the pan just before the end of cooking time then Drain and set aside
- In a frying pan, heat the oil and then fry the onion until soft and a little golden. Add the curry paste and mustard seeds and fry for a few more minutes until fragrant
- Carefully stir in the potatoes and peas, trying not to mash the potatoes. Mix well then add the lemon juice and coriander and leave it to cool for 10-15 mins
- Heat the oven to 200°C/ fan 180°C. Unroll the pastry. And roll out the dough on a floured surface 20cm by 20cm. Then cut them into 4 squares. Add the filling on to the pastry and close into packets. Add egg wash on to the pastry and Heat in the oven for 20 mins until puffed and golden. You can serve with fresh salad
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