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Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to refried beans vegetarian and vegan recipe. To make refried beans vegetarian and vegan you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Refried Beans Vegetarian and Vegan:

1. Take 1 lb dried pinto beans
2. You need 1 small onion, whole but peel this one
3. Use 3 cloves garlic, whole don't peel these
4. Provide Salt
5. Prepare Another small onion, peel and rough chop this one
6. Get 2 more cloves garlic if small use 3, peel & coarsely chop these
7. Prepare Good tasting vegetable oil that you like
8. Get Salt and pepper
9. Provide Water

Instructions to make Refried Beans Vegetarian and Vegan:

1. Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all.
2. In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside.
3. Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together.
4. Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt.
5. Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc.

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