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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to sweet potato barfi recipe. You can cook sweet potato barfi using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Barfi:

1. Prepare ½ kg Shakarkandi/Sweet Potato (boiled and mashed)
2. Use 3-4 tbsp beetroot juice
3. Use 400 grams Milkmaid–
4. Get 4-5 tbsp Desiccated coconut powder
5. Provide 2-3 tbsp Ghee
6. Provide 1/2 tsp Green Cardamom powder–
7. Get As needed Some finely chopped nuts (Almond, Cashew nuts)
8. Prepare 8/9 Raisins
9. Provide As needed Pistachio to garnish

Instructions to make Sweet Potato Barfi:

1. Boil, peel and mash shakarkandi - In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
2. Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desiccated coconut powder and cook few more minutes.
3. Keep on cooking till it starts leaving the sides of pan and changes into a lump.
4. Take off the flame, put in the greased plate and spread to form a uniform layer.
5. Garnish with pistachio, cool it and cut into desired shape.

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