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Before you jump to South Indian Lunch Platter recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than in the past and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, just making a few modest changes can positively affect daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to south indian lunch platter recipe. To make south indian lunch platter you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare South Indian Lunch Platter:

1. Get 1/4 kg Pumpkin diced
2. Use 1/2 cup Coconut
3. Prepare 1/2 tsp Cumin
4. Get 1/ 4 tsp Turmeric
5. You need 1/4 tsp Red Chilli Powder
6. Get Salt
7. Use 1 tsp Sugar
8. Prepare 1 tbsp Coconut Oil
9. Prepare 1 tsp Mustard
10. You need 1 tsp Urad Dal
11. Prepare Leaves Curry

Instructions to make South Indian Lunch Platter:

1. Peel the Pumpkin and dice them into pieces. Heat a pan with water and add the pumpkin pieces, turmeric, red chilli powder and salt. Let it cook nicely.
2. Take 3/4 th of the coconut in a mixer jar and add cumin. Grind to a smooth paste. Add this to the cooked pumpkin and mix well. Let the moisture evaporate fully. It should be thick in consistency. Add sugar(optional).
3. Now transfer the cooked sabji to a bowl. In the same pan add oil and splutter mustard, urad dal and curry leaves. To this add the reserved coconut and and fry until golden brown. Pour the mixture to the Pumpkin Curry and Mix. Best goes with Rasam Rice and Curd Rice.
4. For Curd Rice👉I mostly use leftover Rice and add curd,salt, roughly sliced ginger and green chillies to it. Keep it aside over night or for 2-3 hours. To this before serving give a tadka of mustard, urad dal, dry red chilli and curry leaves. Done! Add pomegranate or grated carrot according to your taste.

Traditional indian lunch food and meals. South indian meals served on banana leaf. South indian breakfast dosa in golden brown color. biryani platter. comida mexicana. veg pulav. In a South Indian thali, on the other hand, rice is the central dish and no patron would notice the absence of wheat bread. In our two-week trip, one meal a day, generally lunch, was thali.

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