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Before you jump to Baked mango sandesh recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to baked mango sandesh recipe. You can cook baked mango sandesh using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Baked mango sandesh:

1. Use For the chana
2. Get 2 litre full cream milk
3. You need 1 cup sugar
4. Prepare 1/4 cup chopped kaju(cashew) and pistachios
5. Use 1 lemon
6. You need For the mango topping
7. Take 1 cup mango
8. Get 1/4 cup fresh cream
9. Use 1/2 bowl small diced mango
10. Provide 5-6 tbsp milk

Instructions to make Baked mango sandesh:

1. First for making the chana. Take the milk in a pan. Let it boil,then add the lemon juice, low the flame. Keep on stiring till the chana is done. Now drain it thru a muslin cloth. Put something heavy object on it so that all the excess water is drain. Keep it for 1 hr for best results.
2. Now we need to smash the chana. Before that add the sugar. Do this for atleast 10-15 min. Till the chana becomes smooth and creamy. Add little milk in this process. Now add some chopped dry fruits and small diced mango
3. Now for the mango topping. In a pan add the mango pulp. Keep stiring. Then after 5-8 min add the fresh cream. Let the mixture becomes thick in consistency.
4. Now for steaming it take a covered steel container. First spread the chana mixture evenly. Then the mango garnish it with dry fruits and small diced mango. Now cover it. Now place it in a steamer/or in a khadi with water. Steam it for 20-25 min. Let it cool then take it out. Keep it in the fridge for atleast 30 min. Then cut and serve it.

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