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Before you jump to Daal Pithauri (Traditional Bihari Lunch) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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We hope you got insight from reading it, now let’s go back to daal pithauri (traditional bihari lunch) recipe. To cook daal pithauri (traditional bihari lunch) you only need 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Daal Pithauri (Traditional Bihari Lunch):

1. Take 1 cup Whole Wheat Flour
2. Use Water, as required
3. Get 3/4 cup Masoor Dal (Whole)
4. Take 1 tablespoon Cumin powder (Jeera)
5. You need 1 tablespoon Coriander Powder (Dhania)
6. Get 1 tablespoon Turmeric powder (Haldi)
7. Take 1 tablespoon Red Chilli powder
8. You need 1 tablespoon Ginger Garlic Paste
9. Take For tempering
10. Use 1/2 cup Onions, chopped
11. Take 4 cloves Garlic, chopped
12. You need 2 Green Chillies, finely chopped
13. Get 1 teaspoon Cumin seeds (Jeera)
14. You need Ghee, as required
15. Get 1/4 tsp Hing
16. Provide 1 tsp Mustard Seeds
17. You need 10-12 Curry Leaves
18. You need Coriander (Dhania) Leaves, for garnish, chopped

Instructions to make Daal Pithauri (Traditional Bihari Lunch):

1. To begin making the Daal Pithauri recipe, knead the wheat flour with water and make a smooth dough. Make small balls (bit smaller than a size of cherry tomato) and roll the balls into thin round shapes with the help of rolling pin.
2. Fold from half to form a dumpling or a bowl shape dim-sums. Similarly, roll all the dough and keep them aside.
3. In a pressure cooker, add water and lentils. Bring them to a boil. Once it is done, add cumin powder, coriander powder, turmeric powder, red chilli powder and ginger garlic paste.
4. Let them boil for 10-15 minutes. Once they have boiled, add the prepared dough dumplings. Put on the cooker lid. After 2 whistles, remove it from the hob and let it cool down.
5. While the ingredients in the cooker is getting cooled, prepare the tempering or the tadka. Heat a tadka pan and all the ingredients mentioned under ‘For tadka’.
6. Once done add the tadka to the cooked Lentil soup and garnish it with coriander leaves. Serve Daal Pithauri on its own Kachumber Salad for a delicious weekday dinner.
7. Please don't forget to tag @appetizing.adventure on Instagram with a picture if you try this recipe!

There are a great many daal recipes in Indian cuisine but here are just a few delicious ones to get you started. Daal Pithauri is a spicy, one-pot meal, prepared by simmering whole wheat flour bits in a lentil-based motley perked with spices. It is a popular dish in Bihar, Gujarat and Rajasthan and is prepared mostly for lunch. Daal Pithauri is an authentic Bihari recipe that you can cook for your family and friends. Dal (sometimes spelled 'dhal', 'dahl' or 'daal') is one of my very favorite Indian dishes because of how quickly it is made.

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