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Before you jump to BBQ Ribs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Select water over other products. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is typically one of the keys to really reducing your weight and becoming really healthy.

There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to bbq ribs recipe. You can have bbq ribs using 16 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook BBQ Ribs:

1. Take 2 (9-10 lb) racks of ribs
2. Provide 5 cups water
3. Use 3 Tbsp liquid smoke
4. Take Rub
5. Provide 3 Tbsp light brown sugar
6. Prepare 1 1/2 Tbsp paprika
7. Get 1 1/2 Tbsp ground black pepper
8. Take 1 1/2 Tbsp salt
9. Provide 1 tsp garlic powder
10. Use 1 tsp red pepper flakes
11. Take 1 tsp Tony's seasoning
12. Prepare 1 tsp onion powder
13. Take Sauce
14. Provide 3 cups Sweet Baby Ray's BBQ sauce
15. You need 1 Tbsp rub seasoning
16. Take 2-3 Tbsp sriracha (optional)

Instructions to make BBQ Ribs:

1. Heat oven to 325°F
2. Mix together all the ingredients for the rub in a small bowl. Set aside 1 tbls of mixed rub seasoning for sauce later on.
3. Get a deep dish 9x13 pan. Mix water and liquid smoke.
4. Place another vented rack/pan to put over the other pan so the ribs will not touch the water.
5. Sprinkle rub all over the front and back of the ribs. Gently pushing down on the meat so the season will stick.
6. Place ribs onto the pan MEAT SIDE UP
7. Wrap the top in tin foil so no air will escape and the ribs will steam cook.
8. Bake for 3 1/2-4 hours
9. Peel back one of the corners; check meat after 4 hours to see if it's falling off the bone. If ready, let it cool for 30-45 minutes. If it's not ready, put it back on the oven and check every 30 minutes till it falls off the bone
10. Cut meat into third portions (caution, when cooking on the grill, the meat WILL FALL APART) heat up charcoal or gas grill.
11. Meanwhile the grill is heating up; combine all the ingredients for the sauce. Bring to a boil, about 5 minutes.
12. Cook meat to desired crunch while spreading the sauce onto both sides. (Usually 10-15 minutes) Enjoy!

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