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Before you jump to Sausage and Pepper Penne Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Choose water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting all of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Effective weight loss efforts often depend exclusively on water consumption.

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We hope you got benefit from reading it, now let’s go back to sausage and pepper penne pasta recipe. You can have sausage and pepper penne pasta using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sausage and Pepper Penne Pasta:

1. You need medium green bell peppers (diced)
2. You need medium onion (diced)
3. Use fresh mushrooms
4. You need minced garlic
5. Get turkey sausage
6. Get crushed red pepper
7. Take salt
8. Prepare black pepper
9. Use oregano
10. Get can diced tomatoes
11. Provide whole wheat penne pasta
12. Get grated parmesian cheese

Steps to make Sausage and Pepper Penne Pasta:

1. Cook penne according to directions on box.
2. Coat a large nonstick skillet with cooking spray. Add green pepper, onion, mushrooms and garlic; cook on medium-high heat, stirring frequently, until almost tender, about 7 to 8 minutes.
3. Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, about 6 minutes. Add red pepper flakes, salt, black pepper and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes.
4. Put sausage and vegetables over penne and top with parmesan cheese.

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