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Before you jump to Tomato ki sabji (zero oil) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tomato ki sabji (zero oil) recipe. To cook tomato ki sabji (zero oil) you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Tomato ki sabji (zero oil):

1. Take 4 medium sized tomatoes cut into cubes
2. You need 1 boiled potato smashed
3. Take 2 tbsp water
4. Prepare to taste Salt
5. Provide 1/4 tsp haldi powder
6. Prepare 1 tsp dhania jeera powder
7. Provide 1/2 tsp jeera powder
8. Get 1/8 tsp hing
9. Get 1 tsp khasmiri red chilli powder
10. Use 1/2 tsp pavbhaji masala

Instructions to make Tomato ki sabji (zero oil):

1. Put the cut tomatoes in the cooking vessel.
2. Now in water add - haldi powder, hing, dhania jeera powder, red chilli powder, jeera powder and salt. Mix everything properly.
3. Add the masala mixture to the tomatoes. Now switch on the gas and let it cook for sometime.
4. Then add pavbhaji masala and boiled smashed potato. Mix everything properly and let it cook till the water part gets evaporated. Once cooked properly switch off the gas and serve it in a serving bowl.

Add all dry masalas and tomatoes. Cook with partly covered lid (otherwise the veg will get sticky)till done but a bit crunchy too. Serve the sabji with rice, naan or parantha. Aloo Tamatar Ki Sabzi is a simple, comforting and easy to make dish which is regularly cooked in North Indian households. It is made by cooking potatoes in a simple tomato As with any spicy potato dish, the best fit to this delicious sabji is of course plain pooris, bedmi pooris, dal poori, masala poori etc.

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