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Before you jump to Rice and veg recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to rice and veg recipe. To make rice and veg you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Rice and veg:

1. Get Carrot
2. Prepare Peas
3. Prepare Baked Beans
4. Use Fish
5. Provide 1 cooking spoon of oil
6. Use Spring onions and onions
7. You need Ginger and galic
8. You need Seasoning
9. You need 1 cup rice

Steps to make Rice and veg:

1. Grate the carrot and cut the spring onion into thin rings
2. Crush the garlic and ginger. Put a sauce pan on burner pour the oil into the sauce pan.
3. Add the crushed ginger, garlic and diced onion
4. After 30seconds add the carrot, peas,and spring onions fry for about two minutes
5. Add small salt and seasoning cubes or powder and stare for one minute
6. Add the baked beans and let it fry for another two minutes.
7. Boil your rice. Food is ready

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