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Before you jump to Whole Wheat Dinner Roll recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to whole wheat dinner roll recipe. You can have whole wheat dinner roll using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Whole Wheat Dinner Roll:

1. Use 1 cup warm milk
2. You need 2.25 tsp active dry yeast
3. Get 4 tbs sugar
4. Take 2-2.5 cup all purpose flour
5. Use 1 cup whole wheat flour
6. Take 1 large egg, room temperaturw
7. Take 0.5 tsp salt
8. You need 6 tbs unsalted butter, room temperature

Steps to make Whole Wheat Dinner Roll:

1. Combine milk, yeast and 1 tablespoon sugat in a small bowl, let stand until foamy, about 5 - 10 minutes.
2. With a stand mixer bowl, pour the yeast mixture. Add whole wheat flour,remaining sugar, egg, salt and butter.
3. Using the dough hook, gradually add all purpose flour, 1/2 cup at a time. Stop adding the flour when the dough looks soft and smooth. The dough should feel elastic and slightly tacky to the touch.
4. Lightly oil a large bowl or coat with nonstick spray; place dough in bowl, turning to coat. Cover with a clean dishtowel and let stand in a warm spot until dough has doubled in size, about 45 minutes to 1 hour.
5. Gently deflate dough by punching down. Cut into 14 pieces and form into a ball.
6. Coat a 10 in round pan with nonstick spray. Place dough balls into the prepared baking dish. Cover with a clean dishtowel and let stand in a warm spot until dough has doubled in size, about 45-60 minutes.
7. Preheat oven to 375° F.
8. Lightly brush the tops with milk then place into oven and bake until golden brown, about 15-18 minutes.

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