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Before you jump to Vegan spinach, potato and bean dry curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to vegan spinach, potato and bean dry curry recipe. You can cook vegan spinach, potato and bean dry curry using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegan spinach, potato and bean dry curry:

1. Take 3 potatoes peeled and chopped
2. Provide 1 can butter beans rinsed and drained
3. Use 1 big bag washed chopped swiss chard
4. You need 1 tbsp minced garlic
5. Provide 1 onion
6. You need 1 tsp each of salt, mustard seeds, cumin seeds and masala
7. Provide 2 dry red chillis (seeds in)
8. Use 2-3 tbsp oil

Steps to make Vegan spinach, potato and bean dry curry:

1. Boil your potatoes
2. Fry onion until soft then add all spices and fry till fragrant
3. Add spinach and allow to cook down
4. Add potatoes and fry till covered in spices
5. Add beans, mix well and simmer for 5mins
6. Enjoy this with roti and chutney

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