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Before you jump to Onion stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Be wise when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something good. Fill your cupboards with healthy foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to onion stew recipe. To cook onion stew you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Onion stew:

1. Use Onion 3 big sizes
2. You need Seasoning
3. Get Habanero pepper
4. Provide Scotch bonnet pepper
5. You need Blended crayfish
6. Take Tomatoes 2 medium size
7. Use Vegetable oil
8. You need Brisket bone
9. You need Beef
10. Provide Dry tilapia fish

Steps to make Onion stew:

1. Peel, wash and blend the onions then set aside, wash, blend and boil the tomatoes and pepper to make a paste
2. Wash and boil the beef and brisket bone with little seasoning, wash the dry fish with warm water and salt, debone then set aside
3. Pour the oil into a dry pot till hot, add the paste, fish, beef, brisket bone with the stock and cook for about 7minutes
4. Add the blended onions followed by the crayfish and stir. Adjust the seasoning and cook for like 3 minutes try not to overcook. Enjoy it with rice, pasta, yam, plaintain, beans.

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