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Before you jump to Arepa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

One way to deal with this to start seeing some results is to realize that you do not need to change everything at once or that you should altogether do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

Evidently, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to arepa recipe. To cook arepa you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Arepa:

1. You need 2 cups Harina Pan (precooked maize flour)
2. You need 2 cups warm water
3. Take To taste, salt
4. Get 1 tbsp oil
5. You need Oil for frying

Steps to make Arepa:

1. In a large mixing bowl, add water, oil and salt. Mix well.
2. Slowly add the flour into the water mixture and knead into a soft dough. The dough will feel moist, it should have moulding consistency.
3. Divide the dough into 6 equal parts and roll into balls. Place a ball of dough on the palm of your hand and press it down with the palm of your other hand to flatten it. It should be 3/4"thick and 5"- 6" in diameter. Repeat the same with rest of the dough balls.
4. Heat oil on medium flame and fry the arepas till golden in colour.
5. Slice the arepa halfway through the side and fill it with fillings of your choice. You can also scrap off some of the dough from the inside to make room for extra fillings. I normally scrap off some of it.

The fillings, though, are entirely up to you. Make homemade arepas, popular cornmeal patties from Colombia and Venezuela, using GOYA® Masarepa that will take the idea of everyday Arepas - Cornmeal Patties. A food most closely associated with Venezuela and Colombia, arepas used to be made by soaking dried corn and then manually pounding the grains to remove the seed germ and the outer lining. Arepa es un nombre de comida común en América Latina, pero Arepa Dominicana es un nombre reservado para la torta de harina de maíz y coco que todos conocemos y amamos. Arepas can also be cooked on a greased panini press or a grill over low heat.

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