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Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won’t be able to resolve the problems of the environment. These adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.

A large amount of electricity is actually consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and 0F. Checking that the condenser is definitely clean, which means that the motor needs to run less regularly, will also save electricity.

From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living just isn’t that difficult. A lot of it is basically utilizing common sense.

We hope you got insight from reading it, now let’s go back to curried beef & broccoli with green chillies recipe. To cook curried beef & broccoli with green chillies you only need 23 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Curried Beef & Broccoli With Green Chillies:

1. Provide To prepare the beef:
2. Get thin cut beef steaks, sliced against the grain,
3. Take cornflour,
4. Take water,
5. Use Ingredients:
6. You need broccoli, cut into small florets,
7. Use green chillies, stalks removed, left whole,
8. Provide tomato pureé paste,
9. Provide garlic, crushed,
10. Take hot chilli powder,
11. Provide garam masala,
12. Prepare turmeric,
13. Provide ground cumin,
14. Get Stevia sweetener or 1tsp granulated sugar,
15. Provide water,
16. Provide Salt and pepper to season,
17. Provide Cooking oil or spray for frying,
18. Take To garnish:
19. Provide Red chilli flakes,
20. Get Low fat quark or Greek yoghurt ,
21. Take Mango chutney,
22. Use To serve:
23. Use Bulgur wheat or rice

Instructions to make Curried Beef & Broccoli With Green Chillies:

1. To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
2. Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
3. Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
4. Serve up and add the garnishes, eat and enjoy with your choice of sides! :)

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