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Before you jump to Vegetarian_pumpkin_kebbeh recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone’s active contribution. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Read on for some ways to go green and save energy, largely in the kitchen.

Changing light bulbs is actually as good an area to start as any. Accomplish this for your house, not just the kitchen. You should replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost somewhat more initially, but they last ten times longer, and use less electricity. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, and that is good. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is another good thing to do. In the kitchen is where you’ll frequently come across members of a family, and often the lights may not be turned off until the last person goes to bed. And it’s not restricted to the kitchen, it takes place in other parts of the house as well. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off whenever you don’t need them.

As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. It is pretty straightforward to live green, of course. It’s concerning being practical, most of the time.

We hope you got insight from reading it, now let’s go back to vegetarian_pumpkin_kebbeh recipe. To cook vegetarian_pumpkin_kebbeh you need 16 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to cook Vegetarian_pumpkin_kebbeh:

1. Provide Part 1- preparing the kibbeh dough
2. Use 1 Kg whole pumpkin
3. Use 150 g fine bulgur
4. Use 1 tablespoon flour
5. Provide 1/2 teaspoon all spice
6. Use 1/2 teaspoon salt
7. You need Part 2 - preparing the kibbeh filling
8. Provide 1 kg. spinach or swiss-chard - blanched
9. You need 1 cup watercress leaves
10. Take 2 onions - diced
11. Use 4 tablespoons olive oil
12. Take 2 onions, cut into small cubes
13. Use 2 cups chickpeas cooked & peeled
14. You need 1 teaspoon sumac
15. Prepare 1/2 cup lemon juice
16. You need 1/2 teaspoon salt

Steps to make Vegetarian_pumpkin_kebbeh:

1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
3. Next wash the bulgur and strain from excess water.
4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
5. Mash all ingredients together until a well combined dough consistency is established
6. Cover the dough and set aside to rest while we prepare the filling.
7. In a saute pan, add the olive oil and saute the onion until translucent.
8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
13. Continue stuffing the rest of the balls in the same way until all the quantity is done
14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
15. Serve Hot
16. By: Reina Abdullah

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