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Before you jump to Stir fry beef and chillies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your home should be stored with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to stir fry beef and chillies recipe. To cook stir fry beef and chillies you only need 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Stir fry beef and chillies:

1. Prepare 1/2 kg thinly sliced beef strips
2. Use Marinade :
3. Provide 1/2 tsp salt
4. Get 1/2 tsp black pepper
5. Use 1 tbsp soy sauce
6. Use 1 egg white
7. Use 1 tsp oil
8. Take For stir frying::
9. Use 1 tsp garlic powder
10. Take 2-3 Green Pepper, cut into strips
11. Get 4-6 Green Chillies, cut into strips
12. Provide 2/3 sliced onions
13. Use 1 tbsp soy sauce
14. Prepare 1/2 tsp 5 spice powder
15. Use 1 tsp black crushed pepper
16. Get 1/2 tbsp vinegar
17. Use Oil for cooking

Steps to make Stir fry beef and chillies:

1. Marinade the beef strip in the marination ingredients for 1 hour..
2. Pour oil into a hot kadai - Now stir fry the beef with garlic powder - Keep moving the beef around in the kadai so it doesn't stick together, it cooks quickly
3. Add the strips of green pepper, onions and chillies as well as the remaining ingredients, stir fry on high flame for 2-3 minutes, taste, adjust seasoning if needed with vinegar, black pepper and soy sauce..serve with veg fried rice Enjoy

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