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Before you jump to White rice,stew and simple salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to white rice,stew and simple salad recipe. To make white rice,stew and simple salad you only need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook White rice,stew and simple salad:

1. Provide rice
2. You need Water
3. Get Salt
4. Use For the stew:
5. You need Blended tomatoes
6. Use Chopped onion
7. You need Scotch bonnet
8. Take Garlic and ginger paste
9. Get Veg oil
10. Provide Beef
11. Get For the salad:
12. You need Cabbage
13. Use Carrot
14. You need Cucumber
15. You need Green pepper
16. Provide Tomatoe
17. Get Mayo mix(Mayonnaise,olive oil,pinch of salt and black pepper)

Steps to make White rice,stew and simple salad:

1. Per boil rice,add salt and little water till soft
2. Boil meat with spices and seasonings,set aside
3. In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty
4. Now add in chopped onion,scotch bonnet,ginger and garlic paste
5. Add other spices of your choice and fry the stew very well till the oil comes out
6. Add the meat,seasonings and keep stirring,your stew is done.
7. Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix

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