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Before you jump to Slow Cook Beef Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to slow cook beef casserole recipe. To make slow cook beef casserole you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Slow Cook Beef Casserole:

1. Use beef chuck stewing – (cubed) / 16 oz .
2. You need potato (cubed) / 16 oz .
3. Take onion (sliced) / 9 oz .
4. Get carrots (thick discs) / 9 oz .
5. Provide button mushrooms / 6 oz .
6. Take celery (thick slices) / 6 oz .
7. You need peas frozen / 3½ oz .
8. Use beef stock made from cubes / 20 fl . oz . 2
9. You need tomato purée
10. Prepare thyme dried
11. Get bay leaves
12. Get cornstarch cornflour /
13. Take black pepper ground
14. Prepare onion (chopped fine) / 3½ oz .
15. Get carrot (chopped fine) / 2 oz .
16. Take celery (chopped fine) / 2 oz .
17. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)

Instructions to make Slow Cook Beef Casserole:

1. Put the potato, onion, carrots and celery in a microwavable container with 4 tablespoons of water. Microwave for 4 minutes.
2. Meanwhile spray a wide based lidded pan with Spray2Cook and when the Spray2Cook is bubbling add the beef and stir and fry until browned all over.
3. Add the microwaved vegetables and continue to cook with the lid on for 5 minutes. Add the stock (hot). Add the purée, thyme pepper, and bay leaves. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble.
4. Turn the lidded pan down to a simmer or transfer to a slow cooker set at high until it again bubbles then turn down the slow cooker as needed - either way cook at a "bubbling" simmer for 4 hours.
5. After 2 hours 45 minutes microwave the mirepoix vegetables with 4 tablespoons of the stock from the slow cooker for 4 minutes. Remove from the microwave, shake and add 2 tablespoons of water. Microwave for a further 4 minutes. Again remove from the microwave, shake and add 2 tablespoons of water. Microwave for a further 4 minutes.Blend the mirepoix vegetables with a hand blender to a paste and add together with the peas to the simmering casserole.
6. Continue to simmer for the final hour of cooking time. Remove the bay leaves. Serve and enjoy.

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