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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to lentils_with_swiss_chard_and_lemon_juice recipe. You can cook lentils_with_swiss_chard_and_lemon_juice using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Lentils_with_Swiss_chard_and_lemon_juice:

1. You need 500 g or (a bunch) washed & chopped Swiss chard
2. Provide 1 cup green lentils
3. Provide 200 g potato cut into small cubes
4. You need 5 cloves garlic - crushed
5. You need 1/2 cup fresh coriander washed & chopped
6. Provide 1/2 cup lemon juice
7. You need 2 tbsp olive oil
8. You need 2 tbsp vegetable oil
9. Take 2 tbsp flour
10. Take 1/8 cup water - to dissolve flour
11. Provide 1 tsp salt
12. Provide 1 L hot water (approximately)

Steps to make Lentils_with_Swiss_chard_and_lemon_juice:

1. In a deep soup pot, add Swiss chard with lentils and water, boil until lentils are cooked
2. In a  heated saute pan add oil and garlic allowing garlic to go golden in colour
3. Add coriander to the garlic and stir. Add the mixture to the lentils and Swiss chard's pot
4. At this stage add potato cubes and dissolved flour to the soup pot
5. Add the lemon juice and salt to taste. Leave on low heat until potatoes are cooked and ingredients are homogenized.
6. Serve hot,next to radish and onion
7. By:Bara'a Chougari

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