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Before you jump to Dancing Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Make smart decisions when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is healthy. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to dancing soup recipe. You can have dancing soup using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Dancing Soup:

1. Get 1 medium purple yam
2. Get 2 medium carrots
3. Prepare 1 large red potato
4. Prepare 1/2 medium yellow onion
5. Take 1 tsp fresh ginger
6. Get 2 clove garlic
7. Provide 1 large swiss chard stalk
8. You need 1 medium lemon
9. Prepare 2 cup shredded chicken
10. You need 6 cup bone broth
11. Take 3 tbsp coconut oil

Steps to make Dancing Soup:

1. dice yam, potato and carrot
2. chop onion; mince (or press) ginger & garlic
3. slice chard into strips and chop stalk
4. saute veggies in coconut oil… start at top of ingredient list, add each in about 2 min after the previous one
5. when the yam is tender to poke with a fork but not mushy, zest the lemon over the veggies
6. squeeze juice of lemon over veggies
7. add chicken and bone broth, bring to a boil
8. simmer about 5 minutes to bring out flavors
9. add sea salt & ground white pepper to taste

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