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Before you jump to Layered Vegetables and Lentils recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. It will be, however, a bad idea to only drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend solely on water intake.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to layered vegetables and lentils recipe. You can cook layered vegetables and lentils using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Layered Vegetables and Lentils:

1. You need 2 1/2 cup rice
2. Provide 2 cup lentils (after pre-soak)
3. Provide 1/4 stick butter, unsalted
4. Prepare 1/2 large zucchini, chopped
5. Take 1/2 sweet onion, chopped
6. You need 8 clove garlic, minced
7. Get 1 tbsp teriyaki sauce
8. Get 3 tsp dried basil
9. Prepare 1/4 lb ground beef
10. Provide 3 red chillies, destemmed with seeds
11. Provide 1 fresh black pepper, to taste

Steps to make Layered Vegetables and Lentils:

1. Add the rice and lentils together. Use a medium saucepan to bring to a boil. Then put aside until later.
2. Butter a frying pan on medium high heat. Add vegetables, stirring frequently.
3. As the vegetables begin to brown and become crispy, slowly add teriyaki sauce. Continue to stir. Be careful not to get the vegetables mushy.
4. Reduce heat to medium and sprinkle basil.
5. Using another frying pan, heat to medium high. Add ground beef.
6. As the beef is cooking, and if desired, add chillies now. Reduce heat to medium.
7. Using a spatula, add the rice and lentils first. Then layer that with beef; and that with the vegetables.
8. Serve and enjoy.

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