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Before you jump to Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

Remember when the only individuals who cared about the environment were tree huggers as well as hippies? Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won’t be able to fix the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen area is a good starting point saving energy by going a lot more green.

You may possibly prefer cooking with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. Many men and women mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the greatest energy savings by fully loading the dishwasher ahead of commencing a wash cycle. Preserve even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is something we can all do, without difficulty. Typically, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to beef stew,fried potatoes and tomato onion salad(kachumbari) recipe. To cook beef stew,fried potatoes and tomato onion salad(kachumbari) you only need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):

1. Get Potatoes, peeled and cut into round shapes
2. Prepare Onions cut and each separated
3. You need Sirloin Beef cut into sizable cubes
4. Use Yellow Pepper (cut)
5. You need Cougette (cut)
6. Use Grated Carrots
7. Prepare Tomatoes (3 for kachumbari, 2 for the bees stew)
8. Provide Dhania (Corriander)
9. Get garlic
10. Use Salt
11. You need Royco or beef masala
12. Provide Cooking Oil
13. Take Spices of choice(optional)

Steps to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):

1. Prepare two separate pans
2. Pan 1: put a good amount of oil into the pan. When hot place the beef cubes to fry without turning for a minutes until there is some browning. When all meat is brown, remove from heat onto a side bowl.
3. On the same pan/pot, place 1 cut onion and garlic. Before garlic can burn add pepper, cougette and carrot. Fry for a minute then add the beef.
4. Mix and keep turning for a minute then add 1 tablespoon Royco and 1 cup water for some thickness. Let it to boil for 2 minutes then remove from heat.
5. Boil potatoes until half cooked. On the second pan(it has to be wide like in the picture) fry the onions with a good amount of oil (my onions are cut round like the potatoes for uniformity) until golden brown.
6. Add the half cooked potatoes and season with salt. Use a spatula to turn, we do not want to break the potatoes.
7. Reduce heat to low and cook covered to 5 minutes. Keep checking for the potatoes not to stick. Check when ready, remove from heat and sprinkle dhania leaves on top for garnish.
8. I served the dish with spicy kachumbari (A mix of onion, tomatoes, dhania, salt and a drizzle of lemon juice) You can as well serve with vegetables or salad of choice.

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