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Before you jump to Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. These adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not operating as efficiently as they should. If you’re in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is actually something we can all perform, without difficulty. It’s concerning being functional, more often than not.

We hope you got benefit from reading it, now let’s go back to prawns & bitter gourds curry in the mustard sauce gravy recipe. You can cook prawns & bitter gourds curry in the mustard sauce gravy using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:

1. Prepare 100 gms Bitter Gourd (Karela)- a bit sautéed already before the actual cooking
2. Prepare 300 gms Prawns
3. You need To Taste Salt
4. You need 1 tsp Turmeric Powder
5. You need 1 tsp Red Chilli Powder
6. Use 100 gms Potatoes (cur into medium-small chunks)- slightly sautéed until light brown, prior to the actual cooking)
7. Provide 1 tsp Sugar
8. Get 4 tbsps Cooking Oil (Mustard Oil)
9. Prepare 1/3 Cup Mustard Paste (Shorshe Baata), mixed with curd slightly & made to a bit slurry paste
10. Get 1 tsp panchphoran
11. Use 4-5 Green Chillies (slit)
12. Use 1 Cup Onion Slices
13. Use 1 tsp Desi Ghee
14. Use 1/2 cup plain curd/yoghurt (well beaten/whisked with a tsp of sugar)
15. Use 1-2 Dry Red Chillies

Instructions to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:

1. Take a kadhai/wok- put in it the measured amount of oil & heat it up well enough & then reduce the flame to medium & put in the panch phoron & Dry Red Chilli
2. Once it releases it's aroma- add in the onion slices and sauté until a bit translucent and then, add into it the prawns/shrimps & keep sautéing for about 2 mins time
3. Now, add in the Karelas & Potatoes keep sautéing for about another 2 mins time & then add to it- Salt, Turmeric Powder, Red Chilli Powder, Sugar, Mustard Paste etc. until all well incorporated (except the ghee)
4. We need to cover the pan with a lid post adding a slash of hot-warm water to it and allow it to be well cooked now
5. Once it’s all well cooked, give a stir & lastly, pour in the ghee & again, give it a really nice mix to the entire thing- (Please maintain the very consistency shown in the pics), switch off the flame & cover it for about 10 mins time in it's standing position
6. We’re now, all set for the dish to be served on the platters

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