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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Beef Stew:

1. Take Beef boti half kilo
2. Get Potato in round slice 3 medium
3. Use Green chillies without seeds
4. Take Tomato 2 medium size
5. Take Garam masala pwd
6. Take Salt according
7. Prepare Whole chillies 10 t0 15
8. Provide Tumeric Half tsp
9. Prepare Coriander powder
10. Take Onion 3 medium size
11. You need Ginger paste
12. Get Garlic paste
13. You need Oil
14. Take Coriander

Steps to make Beef Stew:

1. First heat oil in pan. Then fry potato slice into golden. Dish out. Next fry the green chillies, after clean it seeds, in same oil. Again, dish out.
2. Now add white zeera, whole chillies and after 2 minutes add slice onion, meat and all masala except tomatoes and coriander leaves. Cook well. Add water to get meat tender. As it done and oil appears.
3. Now cut round slice tomato on top. Spread salt on it. Then fry pototo layers on top and finally green chillies on it.
4. Also add coriander leaves for garnishing and keep on Dum, on low flame. So, the taste of all different layers combine together.

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