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Before you jump to Cauliflower & Potato Mash Instant Pot IP recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

We all know that eating healthy snacks can help us really feel better within our bodies. When we eat more healthy meals and less of the unhealthy ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, when it comes to eating between goodies. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Certain foods made from whole grains are great for a easy snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Choosing whole grain foods is always far better than eating the refined grains we commonly find in our grocery stores.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to cauliflower & potato mash instant pot ip recipe. To make cauliflower & potato mash instant pot ip you need 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Cauliflower & Potato Mash Instant Pot IP:

1. Get 3 potatoes
2. Prepare 2/3 head cauliflower (about)
3. Use 1/2 cup sour cream
4. Get 1 1/2 tsp. Salt (kosher)
5. Prepare 3/4 tsp. Pepper (to taste)
6. Get 2 tsp. Garlic powder
7. Get 1/4-1/2 tsp. Cayenne pepper (optional)
8. Get 1 1/2 cups water

Steps to make Cauliflower & Potato Mash Instant Pot IP:

1. Steamer basket I am using for this.
2. Add water to IP liner, place steamer basket in the liner
3. Cut your potatoes about like this (left one), add to liner
4. Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough.
5. Add to liner, on top of the potatoes.
6. Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing.
7. Quick Release (QR) pressure when the time is done. Drain veggies.
8. Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP.
9. Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it.
10. Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking.
11. It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also.

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