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Before you jump to Spicy Cucumber recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy cucumber recipe. You can have spicy cucumber using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Cucumber:

1. You need 1 large Continental Cucumber OR 2 Lebanese Cucumbers *about 300g
2. Take 1/4-1/2 teaspoon Salt
3. Use 1 teaspoon Toban Djan (Chili Bean Sauce)
4. You need 1 teaspoon Soy Sauce
5. Provide 1 teaspoon Sesame Oil

Steps to make Spicy Cucumber:

1. Cut Cucumber diagonally as you roll it on the board. This style of cut is called ‘Rangiri’ in Japanese. OR cut it as you like.
2. Sprinkle Salt and massage, then set aside a few minutes.
3. Add Toban Djan (Chili Bean Sauce), Soy Sauce and Sesame Oil, combine well, and serve immediately.

An easy Korean cucumber side dish that's spicy, slightly sweet and tangy! It'll be an excellent complement to any of your main dishes. One of the greatest joys of summer is the abundance of fresh. Slice the cucumber in half lengthways and use a teaspoon to scoop out the seeds. This spicy pickled cucumber recipe is a brilliant addition to any ploughman's or cheeseboard.

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