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Before you jump to Braised Wilted Chard recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to braised wilted chard recipe. To make braised wilted chard you only need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Braised Wilted Chard:

1. Provide 3 slice thick cut bacon, cut into smaller pieces
2. Provide 1/4 cup diced onion
3. You need 2 clove garlic, minced
4. Provide 1 bunch swiss chard, cleaned
5. Get salt & pepper
6. You need 1/8 tsp ground nutmeg or to taste
7. Get 3 tbsp sunflower seeds, shelled & roasted

Instructions to make Braised Wilted Chard:

1. Throughly clean chard. Remove any bruised areas. Cut the chard in half, separating the stem from the leaf part. Slice the stem & combine with the garlic & onion. Reserve the leaves.
2. In a deep skillet or shallow wide pot, fry the bacon pieces until crispy. Remove the bacon & drain on a paper towel, keeping the bacon grease in the skillet.
3. To the hot grease add the swiss chard stem, garlic, & onion mixture. Sauté until tender on medium heat. Add salt & pepper.
4. While the mixture is cooking, tear the leaves into smaller pieces. Feel free to leave the ribs in the leaf mixture. They are quite nutritious & will get tender like the stems.
5. Add the leaves to the top of the stem mixture. Sprinkle with nutmeg & more salt & pepper, if desired. Cover with a lid & cook on medium for 2-3 minutes.
6. Remove lid. Using tongs mix all well. When leaves are wilted & harder ingredients are softened the dish is ready.
7. Just before serving; mix in the bacon pieces & roasted sunflower seeds.
8. Try different types of onions to give the dish some delicious variations!

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