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Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Fill your cabinets with nutritious foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to seafood baked rice recipe. You can cook seafood baked rice using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Seafood Baked Rice:

1. Prepare 1 tablespoon Olive Oil
2. Get 1 Onion *finely chopped
3. You need 1-2 cloves Garlic *finely chopped
4. You need Salt & Pepper
5. Take 1 Canned Diced Tomatoes *400g
6. Get 360 ml Chicken Stock
7. You need 2 cups (*180ml cup) Medium Grain Rice
8. Provide 1 Red Capsicum *cut into 8 strips
9. You need *e.g. Prawns, Squid, Fish Fillets, Clams, etc
10. Prepare 500 g Seafood
11. Take 2 tablespoons Parsley *finely chopped

Instructions to make Seafood Baked Rice:

1. Preheat the oven to 200℃.
2. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper.
3. Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil.
4. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes.
5. Sprinkle with chopped Parsley and serve.

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