Simple Way to Make Any-night-of-the-week Lemon Drizzle Protein Bars


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Lemon Drizzle Protein Bars
Lemon Drizzle Protein Bars

Before you jump to Lemon Drizzle Protein Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Be wise when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthful. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to lemon drizzle protein bars recipe. You can cook lemon drizzle protein bars using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Lemon Drizzle Protein Bars:
  1. Prepare 60 g 'Lemon Drizzle PhD SMART' whey,
  2. You need 60 g porridge oats,
  3. Use 1 cup unsweetened almond milk,
  4. You need 1 medium egg,
  5. Use 1 level tsp baking powder,
  6. Prepare 3 tbsp fresh lemon juice,
  7. You need Rind of half a lemon,
  8. Get 1 tbsp lemon curd,
  9. Take 2 tsp sugar replacement (I used Zusto),
  10. Provide Some vanilla or white choc flav drops to taste,
  11. Prepare Spray cooking oil,
  12. Take Some flaked almonds,
  13. Provide For the lemon drizzle icing:
  14. Prepare 2 tbsp icing sugar,
  15. You need 1 tbsp fresh lemon juice
Steps to make Lemon Drizzle Protein Bars:
  1. Preheat the oven to 180 (fan). line a small high sided baking tray with greaseproof paper and spray over some cooking oil. In a mixing bowl add in the protein powder, baking powder, sugar alternative and oats plus the lemon rind. Stir together. Make a well in the centre and crack in the egg.
  2. Add in the milk plus the flav drops to taste. Combine well. Add in the 3tbsp fresh lemon juice and stir once more to incorporate.
  3. Pour the batter into the lined baking tray then dollop in bits of the lemon curd and using the end of a spoon or a knife gently swirl it through the batter. Sprinkle over some flaked almonds.
  4. Bake in the centre top shelf of the oven for around 12 minutes or until springy to the touch. Allow to cool down slightly then turn out and peel away the greaseproof paper gently.
  5. Once cool make up the lemon drizzle icing by combining the icing sugar and lemon juice until no lumps remain. Drizzle over the icing and allow to set for a few minutes. Cut the cake into six square portions. Eat and enjoy! :)
  6. Note: Best eaten on day of baking, however the bars will keep well in airtight container for up to 3-4 days in the fridge.

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