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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Be smart when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Make sure that what you have at home is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

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We hope you got insight from reading it, now let’s go back to simple korean army stew or budae jjigae recipe. To make simple korean army stew or budae jjigae you only need 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Simple Korean Army Stew or Budae Jjigae:

1. Provide chicken stock
2. You need SPAM cut into cubes
3. Prepare mushroom (enoki and or oyster mushrooms)
4. Provide shitake mushrooms
5. You need cocktail sausages cut thinly
6. Provide instant ramen noodles
7. Prepare a cup of cheese(cubed or 2 slices)
8. Prepare kimchi (bite-sized)
9. You need Napa cabbage (cut and sliced)
10. Use Rice cakes (Tteokbokki) or replace with kikiam
11. Get tofu (sliced or cubed)
12. Use cobs cooked corn or 1 can of sweet corn kernels
13. Get Korean chili paste (Gochujang)
14. Provide sugar
15. You need Korean chili flakes
16. Take garlic (minced)
17. Use soy sauce
18. Provide fish sauce
19. Provide Green onions
20. Provide cooking oil
21. Prepare I added corn instead of baked beans
22. Prepare I also removed kelp and anchovies because I don't like them

Steps to make Simple Korean Army Stew or Budae Jjigae:

1. Cook garlic in oil until golden brown. Set aside so it doesn't burn.
2. Assemble the ingredients (except for the ramen noodles, rice cakes, green onions, napa cabbage, corn and cheese) in a pot. Mix the Korean paste with soy sauce, chili flakes, sugar, and fish sauce and add the mixture to the pot. Pour the stock and bring to boil on medium heat (about 10 mins). Reduce heat and let simmer for another 10 minutes.
3. Add the remaining ingredients – garlic, instant ramen noodles, rice cakes, green onions, napa cabbage (I like my napa cabbage crunchy), corn and add cheese on top of the pot and boil uncovered until the noodles are cooked (about 2 to 3 mins).
4. Serve with steamed rice (& with other Korean side dishes). Or if doing hot pot, reduce the heat to low (using a portable burner) and share the food at the dinning table.

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