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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to simple beef stew recipe. To cook simple beef stew you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Simple beef stew:

1. Prepare beef
2. Get big tomatoes
3. You need Large onion
4. Take Roiko mchuzi mix
5. Take water
6. Provide Salt

Steps to make Simple beef stew:

1. Boil the meat till tender and drain excess water if any.(i did mine in pressure cooker for 20 minutes)
2. Let the meat continue cooking on low heat as you add chopped onions. No need to add oil as the meat contains own oil.
3. Add chopped tomatoes and cover while on low heat. Let simmer for about 5minutes or till the tomatoes are done
4. Add half cup of water and put maximum heat as you stir. When it bubbles, add roiko in ½ cup of water and mix then add to the beef. (i added 4 drops of dark soy sauce its optional) Let it cook for 3 minutes then switch off and enjoy!

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