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Before you jump to Meat in Black Gravy (RAWON) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Be smart when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your cabinets with healthy foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to meat in black gravy (rawon) recipe. To cook meat in black gravy (rawon) you need 40 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Meat in Black Gravy (RAWON):

1. Provide 600 gr beef (brisket), diced
2. Provide 3 tbsp tamarind water
3. Get 2 tbsp brown sugar
4. You need 2 tbsp granulated sugar
5. Prepare 2 tsp salt
6. Use 3/4 tbsp bouillon powder (beef flavor)
7. Provide 1 1/2 l water
8. Provide Oil for frying
9. Use GROUND SPICES:
10. Take 7 shallots
11. Provide 4 cloves garlic
12. Prepare 5 Kluwek, break open the shell and remove it
13. Take 6 pcs candlenut, toasted
14. Get 3 red chilies
15. Provide 4 segment ginger
16. You need 2 segment turmeric
17. Get 1 segment kencur
18. Take 1 1/2 tsp coriander, toasted
19. Prepare 3/4 tsp pepper
20. Provide 1/2 tsp cumin, roasted
21. Use ADDITIONAL SEASONING:
22. Use 1 thumb galangal, crushed
23. Take 4 bay leaves
24. Prepare 3 lime leaves
25. You need 2 stalks lemongrass
26. Take 2 stalks scallions, cut into 1 cm
27. Get SAMBAL (puree):
28. Provide 5 red peppers, boiled
29. Use 10 cayenne peppers, boiled
30. Provide 1/2 tbsp shrimp paste
31. Provide SUPPLEMENTARY:
32. Use 3 salted eggs, cut into 2
33. Get 2 limes, cut to taste
34. Get 1 stalk spring onion, thinly sliced
35. Prepare 50 gr short sprouts
36. You need 2 tbsp shallot, fried
37. Take to taste White rice
38. Provide to taste Jerk meat
39. Get to taste Prawn crackers
40. Provide to taste Sambal

Steps to make Meat in Black Gravy (RAWON):

1. Stir-fry spices until fragrant – on low fire. Add ginger, bay leaves, lemon grass and lime leaves.
2. Add the beef, tamarind, sugar, bouillon powder and brown sugar. Cook until the meat changes color, cover the pan during cooking so the meat quickly cooks and the flavors mingle (be careful not to char).
3. Add water and scallions, and cook until boiling. Add salt and adjust the taste.
4. Rawon should be served while warm along with its complemenst.
5. NOTE : Kepayang, kluwek, keluwek, keluak, or kluak (Pangium edule Reinw. ex Blume) including achariaceae parts – first entered in flacourtiaceae, is a tree-shaped plant that grows wild or semi-wild. Keluwek seeds used as seasoning in the kitchen for Indonesian cuisine that has black color : rawon, brongkos, as well as konro soups.

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