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Before you jump to Swiss Chard with Bengal Gram Dal recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the natural environment we are all going to have to make some changes. Each and every family should start creating changes that are environmentally friendly and they should do this soon. The kitchen is a good starting point saving energy by going much more green.

Probably the food isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Particularly if you make sure the dishwasher is full prior to starting a cycle. Don’t dry the dishes by using heat, make use of the cool dry or air dry functions to increase the money you save.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is pretty easy to live green, all things considered. Mostly, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to swiss chard with bengal gram dal recipe. To make swiss chard with bengal gram dal you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Swiss Chard with Bengal Gram Dal:

1. Get 3 cup Swiss chard (chopped)
2. Get 1 cup Split Bengal gram
3. Use 1 pinch Turmeric powder/haldi
4. Prepare 1 tbsp Onion (chopped)
5. Provide 2 tsp Garlic (crushed)
6. Use 1/2 tsp Cumin seeds
7. Use 1 tsp Salt
8. Provide 2 tsp Lemon juice
9. You need 2 tsp Oil
10. Use 1 pinch Asafoetida

Instructions to make Swiss Chard with Bengal Gram Dal:

1. Cook lentils in a cooker for 4-5 whistles, keep it aside.
2. In separate vessel heat oil, add tempering items, once mustard seeds start splattering, add chopped onions, crushed garlic and cook till raw smell of onion and garlic goes away.
3. Now add chopped Swiss chard, green chilies and cook for 5-6 minutes once the greens are cooked add the cooked dal, salt and pinch of turmeric powder (You can add red chilli powder/ black pepper if you want little spicy).
4. Let it cook for 5-6 minutes on medium heat and adjust spices.
5. Once lentils cooked with the spices, add lemon juice, mix well and turn off the heat.
6. Garnish it with fresh coriander leaves(optional). Serve with hot rice.

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