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We hope you got benefit from reading it, now let’s go back to spicy tuna with tomatoes, green beans, and chick peas recipe. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:

1. Provide 1 onion
2. Prepare T minced garlic
3. Prepare 1 t Cumin
4. You need 1/2 t Coriander
5. Get 1/2 t Red pepper flakes
6. Provide Can tomatoes
7. Use Frozen or fresh green beans
8. Take Chick peas
9. Take Can tuna in olive oil

Steps to make Spicy tuna with tomatoes, green beans, and chick peas:

1. Sauté onion, when soft add garlic then add spices and cook until fragrant
2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
3. Stir in a can of tuna for a extra boost of protein!

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