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Before you jump to MamaLocks Easy Beef Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to mamalocks easy beef stew recipe. You can have mamalocks easy beef stew using 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook MamaLocks Easy Beef Stew:

1. You need start of things
2. Get 2 tbsp Vegetable oil
3. Provide 2 clove Garlic (I use 2 teaspoons jarred minced garlic)
4. Prepare 1 medium onion chopped (or 1/2 bag frozen chopped onion)
5. Provide 1 lb to 1-1/4 lb stew meat
6. Prepare 3 tbsp Worcestershire sauce
7. You need spices
8. Get 1 tsp Salt
9. Prepare 2 tsp Black Pepper
10. Provide 1 tsp Basil
11. Take 2 tsp Oregano
12. Prepare 2 tsp Ground cayenne red pepper
13. Provide 1 tsp Chili powder
14. Prepare veggies
15. Get 2 can Whole new potatoes (drained and cut into bite size pieces)
16. Provide 1 cup Frozen corn
17. Use 1 cup Frozen Mixed veggies
18. Take 3 cup Water
19. Take thickening
20. Prepare 1/4 cup Hot Water
21. Provide 1/4 cup Flour

Instructions to make MamaLocks Easy Beef Stew:

1. In a large pot, heat oil over medium-high heat. Add garlic and onions and cook for 2 minutes. Add meat and cook for about 5 minutes.
2. Add water, Worcestershire sauce, and all spices. Bring to a boil then simmer on low heat for 1-1/2 to 2 hours. (Test a piece of stew meat for tenderness at 1-1/2 hours. That's normally long enough for me but some prefer it to cook longer)
3. Add vegetables, bring to a boil and simmer for 20 minutes.
4. In a bowl, mix 1/4 cup hot water and 1/4 cup flour until smooth. Pour into pot and mix well.
5. Simmer for about 10 minutes and remove from heat. Stew will continue to thicken (a little more) as it sits.
6. Serve with plain buttered bread or with MamaLocks easy cheddar onion biscuits

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