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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are great for a fast snack. A piece of whole wheat toast, for instance is a great snack in the morning. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Deciding on whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. You can have mashed cauliflower using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mashed Cauliflower:

1. Use 500 gms cauliflower
2. You need 1 medium onion
3. Use 2 medium tomatoes
4. You need 1 green chilli optional
5. Prepare 2 " ginger
6. Provide 1/4 tsp cumin seeds
7. Use 2 pinches asafoetida
8. Take 1/2 tsp red chilli powder
9. Prepare 1/2 tsp turmeric powder
10. Take 1/2 tsp coriander powder
11. Provide 1/4 tsp garam masala
12. You need 1/2 tsp dry mango powder
13. Get to taste Salt
14. Prepare as required fresh coriander leaves chilli flakes and cumin powder to garnish

Instructions to make Mashed Cauliflower:

1. Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle.
2. Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown.
3. Add dry masalas mix well.
4. Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with.
5. Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes
6. This is a quick recipe with less oil enjoy with chapati or paratha

For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.

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