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Before you jump to Sautee'd Swiss Chard recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Cash.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your kitchen more green.

Although it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you make sure the dishwasher is full before starting a cycle. Preserve even more money by air drying or cool drying your dishes rather than heat drying them.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Green living is not that tough. It’s about being sensible, usually.

We hope you got insight from reading it, now let’s go back to sautee'd swiss chard recipe. You can have sautee'd swiss chard using 7 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Sautee'd Swiss Chard:

1. Get Some spinach
2. You need 1 red onion
3. You need 1 clove garlic
4. Take 1 green onion
5. Take Some cooking oil
6. Get 1/2 tsp cayenne pepper
7. Get 1 little salt

Steps to make Sautee'd Swiss Chard:

1. Clean the vegetables under running water and reduce the stalks and cut the veges
2. Cut red onions to small dices
3. Cut the garlic
4. Cut the green onion stalk into medium
5. Place the pot on high heat and once hot,add the dices of onion and stir for 2 minutes
6. Add the vegetable oil and stir.Once the onion is transparent,add the garlic and stir
7. After two minutes add the veges in batches and stir
8. Let it simmer for 5minutes.Then add 1/2of a teaspoon.of cayenne pepper
9. Mix well.Then add a teaspoon of salt
10. Let it saute'.for another 5 minutes and the spring onions last.
11. Mix properly and turn off the heat after 1 minute.Serve with Ugali

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