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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isnβt as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
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We hope you got benefit from reading it, now let’s go back to chicken & vegetables casseroleππ½ππ€ππΆπ π₯ππΉ recipe. To cook chicken & vegetables casseroleππ½ππ€ππΆπ π₯ππΉ you need 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken & Vegetables Casseroleππ½ππ€ππΆπ π₯ππΉ:
- Prepare 2 chicken breast cut into chunks
- Use 1/2 lemon juice
- You need 1/2 tbs Thai seasoning Soy sauce
- You need 1 onion sliced roughly
- Provide 2 garlic cloves
- You need 1 lemongrass stalks, chop the white part, tied a knot on top
- Prepare 4 cm fresh ginger sliced roughly
- Provide 2 cm fresh galangal, sliced
- Get 1/2 tsp cayenne pepper
- Provide 1 cube chicken stock
- You need 2 potatoes, peeled cut into cubed
- Prepare 1 carrot, peeled and cut roughly
- Get 1 fresh tomato chopped roughly
- Provide 1/2 cup + 1 tbs Rice Bran oil for stir fry
- Prepare FOR THE BROTH:
- Use 1 cup water with 1 cube chicken stock
- Prepare Juice of 1/2 lemon and rind
- Prepare 1 tsp sea salt
- Prepare 1-2 tsp sugar
- Get 1/2 red capsicum, sliced
- Get Steam cooked Jasmine rice as side dish
Instructions to make Chicken & Vegetables Casseroleππ½ππ€ππΆπ π₯ππΉ:
- Slice the chicken fillet cut into biscuit size.To marinade: Put into a small bowl, add 1 tbs Thai Soy Seasoning & 1/2 lemon juice for 10'.Then in a wok heat 1/2 cup oil add the chicken pieces & stir-fry for 3' just slightly brown or almost cook, then quickly remove, set aside. In a double pot steam the potatoes for 18' halfway add the carrots. Cook, remove, set aside.
- In a food processor place garlic, ginger, galangal, the soft white parts of lemongrass and process until finely shredded (when using a blender, but you need to add 1 tbs oil or 1 tbs water).
- In a heavy bottomed pot heat up 1 tbs oil, add onions and cook until change colour then add the garlic ginger paste and the white part of the lemon grass and fry it on a low heat, stirring the whole time for 1' then add the capsicum and tomatoes, mix all and continue to stir fry for 2'.
- Add in 1 cups water with chicken stock, 1/2 lemon juice, lemon rind, cayenne pepper, sugar, the pre-fried chicken pieces, the steamed potatoes & carrots (or other green vege) and mix all gently. Season with salt n pepper. Add more water if necessary. Cover the pot and bring the soup to a gentle simmer, simmer for 5' or until the broth is reduced. Season to taste the soup then turn off. Remove. Discard the lemon grass stalk.
- Transfer the soup into a serving dish.ππ πΆ To serve with a fluffy steamed Jasmine Rice and with a hot drink Indonesian Jasmine tea ππ₯πΈ
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